Directions:
- Combine tomatoes and peppers in a small bowl. Season with salt & pepper. Then add 1 tablespoons of the olive oil. Toss ingredients together.
- Transfer to a dark round 9 inch cake pan and place the vegetable mixture on one side.
- On the other side of the pan, add onions, garlic, and paprika. Season with salt & pepper. Drizzle the remaining 1 tablespoon of olive oil over the onion- garlic mixture and put the butter on top.
- Place the pan of vegetable mixture in the solar cooker.
- Solar cook for 2 hours until the vegetables have softened then stir all ingredients together in the pan to combine.
- Solar cook for one more hour. Meanwhile, crack the eggs open into a bowl. Season with salt and pepper to taste.
- After a total of 3 hours of solar cooking the Chakchouka vegetable mixture, (When the vegetables look fully cooked and roasted), Use a wooden spoon to make 4 small indentations in the vegetable mixture to hold the eggs. Carefully pour one egg into each indentation.
- Continue to solar cook until the eggs are fully cooked (about 20-25 minutes).
- Garnish with parsley and serve with rice or with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.38 Kcal (692 kJ) | ||
| Calories from fat | 125.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 189.82mg | 63% | |
| Sodium | 471.96mg | 20% | |
| Potassium | 191.22mg | 4% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 116.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 21% | |
|---|---|---|---|
| Cholesterol | 175.75mg | 63% | |
| Sodium | 436.97mg | 20% | |
| Potassium | 177.05mg | 4% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.64g | 14% | |
| Vitamin C | 5.9mg | 11% | |
| Iron | 1.1mg | 7% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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