Directions:
- Prepare the celeric and par boil it for 5 minutes.
- In a baking dish mix together the onion, apple. oregano and celeric.
- Sprinkle with paprika.
- Cover with foil.
- Place in 375 preheated oven for 30 miutes.
- Season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 436.33mg | 18% | |
| Potassium | 107.31mg | 2% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.95 Kcal (213 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 229.27mg | 18% | |
| Potassium | 56.39mg | 2% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 5.81g | 44% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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