Directions:
- Put butter and nutmeg into a wok or large skillet medium heat.
- Add onion; saute for 2 to 3 minutes or until transparent.
- Add vegetables and apples to the wok or skillet.
- Carefully add water.
- Cover and cook over low-medium heat for 10 - 15 minutes or until apples are tender.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 34.78mg | 1% | |
| Potassium | 334.13mg | 7% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 4% | |
| Sodium | 15.63mg | 1% | |
| Potassium | 150.14mg | 7% | |
| Total Carbs | 11.77g | 9% | |
| Sugars | 7.66g | 68% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 0.35g | 2% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.2mg | 17% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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