Directions:
- Preheat oven to 200C (400F).
- Grease a shallow baking dish.
- Place apples, onions, and mushrooms on the bottom of the dish and sprinkle with salt and pepper.
- Lay the pork chops on top and pour the cider over.
- Mix cheese and breadcrumbs and sprinkle over chops.
- Bake, uncovered, for 1 1/4 to 1 1/2 hours or until chops are cooked through.
- Serve, garnished with watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.36 Kcal (973 kJ) | ||
| Calories from fat | 100.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 268.54mg | 11% | |
| Potassium | 295.99mg | 6% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 265.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 17% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 12% | |
| Sodium | 100.01mg | 11% | |
| Potassium | 110.23mg | 6% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 3.69g | 40% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 3.78g | 20% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 99mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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