Directions:
- Peel and quarter tomatoes. Core peppers and cut into 5-6 pieces lengthwise. Peel and slice onion. Brown onion in oil. Add paprika (stir rapidly and vigorously.) Add green pepper and tomato. Stew slowly over moderate heat. Salt to taste.
- Variations:.
- A.) To basic Lesco, add 1 clove garlic when browning onions. Add a few caraway seeds and 2 cubed potatoes.
- B.) To basic lesco, add polish sausage or frankfurters cut into chunks. This can be made with or without potatoes.
- C.) To basic Lesco, add potatoes and sausage. When done add 2 eggs and mix thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.76 Kcal (221 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 206.22mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.76 Kcal (213 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 198.4mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 38.6mg | 67% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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