Amount Per 1 Serving
Calories	140.5 Kcal (588 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	47.41mg	16%
Sodium	96.07mg	4%
Potassium	480.56mg	10%
Total Carbs	2.95g	1%
Sugars	0.99g	4%
Dietary Fiber	0.35g	1%
Protein	19.59g	39%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	87mg	9%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	4%
Cholesterol	28.33mg	16%
Sodium	57.41mg	4%
Potassium	287.18mg	10%
Total Carbs	1.76g	1%
Sugars	0.59g	4%
Dietary Fiber	0.21g	1%
Protein	11.71g	39%
Vitamin C	0.7mg	2%
Iron	0.7mg	6%
Calcium	52mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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