Directions:
- Finely chop onion.
- Remove skins from tomatoes and chop.
- Cook onions in stock pot till soft, add tomatoes and continue cooking.
- Add salt, spices and vinegar, stir well and continue to cook further 10 mins.
- Add sugar, stir well and simmer over a low heat approx 35 - 45 mins, stirring occasionally.
- Pour into steralised jars and seal.
- To steralise jars in the microwave - half fill jars with water and heat them on high until the water boils. empty and drain upside down on paper towels. ensure the jars are warm when filled.
- (servings are approx).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.13 Kcal (1118 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 606.15mg | 25% | |
| Potassium | 995.36mg | 21% | |
| Total Carbs | 65.85g | 22% | |
| Sugars | 57.44g | 230% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.28 Kcal (215 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 116.37mg | 25% | |
| Potassium | 191.09mg | 21% | |
| Total Carbs | 12.64g | 22% | |
| Sugars | 11.03g | 230% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 0.86g | 9% | |
| Vitamin C | 10.9mg | 95% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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