Directions:
- Mix all sauce ingredients in a saucepan and bring to a boil.
- Reduce heat and simmer 15 minutes.
- Mix all of the rub ingredients together.
- Spread rub all over chicken.
- Grill chicken basting frequently with apple juice to keep juicy.
- In the last 5 minutes of cooking, brush chicken with the BBQ.
- Serve remaining sauce on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.83 Kcal (1557 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2342.44mg | 98% | |
| Potassium | 1070.99mg | 23% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 50.64g | 101% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 12% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 46% | |
| Sodium | 579.51mg | 98% | |
| Potassium | 264.96mg | 23% | |
| Total Carbs | 6.84g | 9% | |
| Sugars | 4.95g | 80% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 12.53g | 101% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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