Butternut Squash, Apple, Onion Au Gratin Recipe

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Butternut Squash, Apple, Onion Au Gratin

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Ingredients:

Serving

cooking spray
1/4 cup flour
1 tsp salt
1 pinch cinnamon
1 butternut squash - peeled, seeded and sliced
4 apples - peeled, cored and sliced
1/2 sweet onion, thinly sliced
1 cup chicken stock
1 cup shredded sharp cheddar cheese
3 slices bacon, cooked and crumbled

Directions:

Preheat oven to 350. Spray 9- x 11-inch glass baking pan with cooking spray.
Place flour, salt, and cinnamon into a large plastic bag. Add squash, apples, and onions; shake until lightly dusted.
In glass dish, layer 1/2 of squash, apples, and sweet onion. Pour 1/2 cup chicken stock over the top, then sprinkle 1/2 of cheese. Layer with remaining squash, apple, and onions. Pour remaining chicken stock over the top, and cover with foil.
Bake in preheated oven for 40 minutes.
Take out and sprinkle with bacon crumbles and remaining cheese. Return, uncovered, to oven; bake for another 5 minutes. Let sit for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.79 Kcal (920 kJ)
Calories from fat	103.02 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	36.89mg	12%
Sodium	987.16mg	41%
Potassium	276.73mg	6%
Total Carbs	19.11g	6%
Sugars	8.87g	35%
Dietary Fiber	2.33g	9%
Protein	11.72g	23%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	109mg	11%

Amount Per 100 g
Calories	120.67 Kcal (505 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	18%
Cholesterol	20.26mg	12%
Sodium	541.95mg	41%
Potassium	151.92mg	6%
Total Carbs	10.49g	6%
Sugars	4.87g	35%
Dietary Fiber	1.28g	9%
Protein	6.43g	23%
Vitamin C	4.1mg	12%
Vitamin A	0.2mg	13%
Iron	0.5mg	5%
Calcium	59.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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