Directions:
- Place roast in a large casserole dish
- Dice potatoes and apple and distribute around roast
- Chop pepper and onion and distribute around roast
- Pour juice over roast and vegetables
- Drizzle oil over roast and vegetables
- Back at 375 for about an hour- until potatoes are cooked. Every 10 or fifteen minutes, spoon juices over roast and vegetables and mix up vegetables. Cover if apples begin to brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.57 Kcal (1815 kJ) | ||
| Calories from fat | 251.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 76.53mg | 3% | |
| Potassium | 652.59mg | 14% | |
| Total Carbs | 44.59g | 15% | |
| Sugars | 18.67g | 75% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 43% | |
|---|---|---|---|
| Sodium | 22.98mg | 3% | |
| Potassium | 195.99mg | 14% | |
| Total Carbs | 13.39g | 15% | |
| Sugars | 5.61g | 75% | |
| Dietary Fiber | 1.85g | 25% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 16.6mg | 92% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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