Directions:
- In a large soup pan or pressure cooker, heat the olive oil and then add the onion. Cook over medium heat just until soft, 4-6 minutes.
- Add all the remaining vegetables, sprinkle the turmeric over all and stir until the veggies are evenly covered. Pour the vegetable broth over all.
- If using a pressure cooker, cook at high pressure for 15 minutes and then allow the pressure to naturally release - generally another 15 to 20 minutes.
- If using a large soup pan, bring the mixture to a boil and then allow to gently simmer for 45 minutes or until the vegetables are nearly falling apart.
- Using an immersion blender, blend the soup until it has a thick and creamy texture.
- Season with salt and pepper, pour into bowls, decorate each serving with a sprinkle of paprika, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.14 Kcal (1420 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1386.72mg | 58% | |
| Potassium | 1069.1mg | 23% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.9mg | 22% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 13% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 288.7mg | 58% | |
| Potassium | 222.58mg | 23% | |
| Total Carbs | 12.64g | 20% | |
| Sugars | 2.87g | 55% | |
| Dietary Fiber | 1.82g | 35% | |
| Protein | 1.78g | 17% | |
| Vitamin C | 2.7mg | 22% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.8mg | 22% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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