Roasted Cranberry Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F. Coat extra-large ovenproof skillet with nonstick cooking spray. Heat over medium-high heat. Sprinkle 1/4 tsp. each salt and pepper on chicken. In hot skillet cook, meaty sides down, 5 minutes, turning once, until well-browned on both sides. Transfer skillet to oven. Roast, uncovered, 20 minutes, until chicken is no longer pink (180 degrees F).
Meanwhile, in saucepan combine juice, berries, thyme sprigs, brown sugar, and 1/4 tsp. salt. Bring to boiling. Simmer, uncovered, 15 to 20 minutes, until slightly thickened. Discard thyme sprigs. Serve chicken with sauce. Sprinkle thyme leaves. Makes 4 servings.
Nutrition Facts (Roasted Cranberry Chicken) Servings Per Recipe 4,
Calories 187,
Protein (gm) 26,
Carbohydrate (gm) 9,
Fat, total (gm) 5,
Cholesterol (mg) 107,
Saturated fat (gm) 1,
Monosaturated fat (gm) 1,
Polyunsaturated fat (gm) 1,
Dietary Fiber, total (gm) 1,
Sugar, total (gm) 7,
Vitamin A (IU) 97,
Vitamin C (mg) 17,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 7,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 8,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 383,
Potassium (mg) 275,
Calcium (DV %) 20,
Iron (DV %) 1,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1017.28 Kcal (4259 kJ)
Calories from fat	254.88 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	556.96mg	186%
Sodium	3053.07mg	127%
Potassium	2705.98mg	58%
Total Carbs	9.23g	3%
Sugars	7.54g	30%
Dietary Fiber	1.03g	4%
Protein	188.8g	378%
Vitamin C	17.1mg	28%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	44%
Cholesterol	54.91mg	186%
Sodium	301.02mg	127%
Potassium	266.8mg	58%
Total Carbs	0.91g	3%
Sugars	0.74g	30%
Dietary Fiber	0.1g	4%
Protein	18.62g	378%
Vitamin C	1.7mg	28%
Calcium	4.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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