Smoked Fish Pie Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, halved and sliced
6 potatoes, peeled and cubed
2 cups frozen green peas
2 (6 oz) salmon fillets, cut into 1 inch cubes
1 lb smoked haddock fillets, undyed, cut into 1 inch cubes
1 cup flaked or chopped smoked salmon
1 tbsp butter
1 tbsp all-purpose flour
3 cups milk
1 1/2 cups red leicester cheese, grated
1 tsp ground nutmeg
1 tsp ground black pepper , or to taste
1/2 tsp salt

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Heat the oil in a skillet over medium heat. Add the onions; cook and stir until tender, 5 to 10 minutes.
Place the potatoes in a separate saucepan and fill with enough water to cover. Bring to a boil, then cook over medium heat until tender enough to pierce with a fork. Drain and transfer potatoes to the prepared baking dish.
Add the onions, salmon, haddock, and smoked salmon to the baking dish, tossing to mix.
In the same skillet that the onions were cooked in, melt the butter over medium heat. Stir in flour so there are no lumps. Cook and stir for a few minutes, then gradually stir in the milk. Simmer, stirring frequently, until the sauce begins to thicken. Season with nutmeg, salt, and pepper; remove from the heat. Stir in most of the Cheddar cheese until melted, reserving some to sprinkle over the top of the casserole. Pour the sauce over the contents of the baking dish, and sprinkle with the remaining Cheddar cheese.
Bake in preheated oven until the salmon is cooked through and the cheese on top is toasted, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.24 Kcal (2350 kJ)
Calories from fat	164.49 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Cholesterol	75.3mg	25%
Sodium	1128.36mg	47%
Potassium	1147.36mg	24%
Total Carbs	43.09g	14%
Sugars	15.13g	61%
Dietary Fiber	7.08g	28%
Protein	49.82g	100%
Vitamin C	13.2mg	22%
Vitamin A	1.3mg	44%
Iron	3.2mg	18%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	28%
Cholesterol	14.82mg	25%
Sodium	222.15mg	47%
Potassium	225.89mg	24%
Total Carbs	8.48g	14%
Sugars	2.98g	61%
Dietary Fiber	1.39g	28%
Protein	9.81g	100%
Vitamin C	2.6mg	22%
Vitamin A	0.3mg	44%
Iron	0.6mg	18%
Calcium	49.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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