Caviar and Rhode Island Johnnycakes Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 cup johnnycake or fine stone-ground white cornmeal
3/4 tsp kosher salt
3/4 cup boiling water
1/3 cup milk
1/2 cup fresh corn kernels
1 tbsp corn oil
caviar

Directions:

Combine 1 cup cornmeal and salt in a medium bowl.
Combine 3/4 cup boiling water and milk; add to cornmeal mixture, stirring until blended. Fold in corn.
Drop mixture by teaspoonfuls, in batches, onto a hot nonstick griddle brushed with oil. Cook until tops are covered with bubbles and edges look done; turn and cook other side. Cool and serve with caviar.
NOTE: Johnnycake cornmeal may be ordered from Gray's Grist Mill, Inc., in Rhode Island at 508/636-6075

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.51 Kcal (1241 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	57.32mg	19%
Sodium	1238.26mg	52%
Potassium	276.47mg	6%
Total Carbs	41.37g	14%
Sugars	8.36g	33%
Dietary Fiber	3.07g	12%
Protein	8.85g	18%
Vitamin C	0.8mg	1%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	152.47 Kcal (638 kJ)
Calories from fat	48.24 Kcal
		% Daily Value*
Total Fat	5.36g	16%
Cholesterol	29.48mg	19%
Sodium	636.76mg	52%
Potassium	142.17mg	6%
Total Carbs	21.27g	14%
Sugars	4.3g	33%
Dietary Fiber	1.58g	12%
Protein	4.55g	18%
Vitamin C	0.4mg	1%
Calcium	61.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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