Corn Spoon Bread Recipe

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Ingredients

Count

Nutrition

1301

Calories

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Ingredients:

Serving

3 cups whole milk
2 cups fresh corn kernels
3/4 cup finely ground cornmeal
2 tbsp unsalted butter, plus more for the dish
1 tbsp fresh thyme leaves
1 1/2 tsp kosher salt
1/4 tsp black pepper
2 large eggs, lightly beaten

Directions:

Heat oven to 350° F. In a large saucepan, over medium heat, bring 2 cups of the milk and the corn to a boil. In a small bowl, whisk together the remaining milk and the cornmeal. Whisking constantly, slowly add the mixture to the boiling milk. Reduce heat and simmer gently, stirring frequently, for 3 minutes. Remove from heat. Stir in the butter, thyme, salt, pepper, and eggs. Transfer to a buttered casserole or cast-iron skillet. Bake until golden and set, about 30 minutes. Serve warm or at room temperature.In Advance: Bake the spoon bread and let it cool. Set aside at room temperature for up to 4 hours. If desired, warm in a 250° F oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1301.05 Kcal (5447 kJ)
Calories from fat	355.94 Kcal
		% Daily Value*
Total Fat	39.55g	61%
Cholesterol	447.76mg	149%
Sodium	3677.46mg	153%
Potassium	2354.61mg	50%
Total Carbs	182.47g	61%
Sugars	46.13g	185%
Dietary Fiber	15.34g	61%
Protein	54.14g	108%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	991.4mg	99%

Amount Per 100 g
Calories	104.31 Kcal (437 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	61%
Cholesterol	35.9mg	149%
Sodium	294.84mg	153%
Potassium	188.78mg	50%
Total Carbs	14.63g	61%
Sugars	3.7g	185%
Dietary Fiber	1.23g	61%
Protein	4.34g	108%
Vitamin C	0.3mg	6%
Iron	0.4mg	29%
Calcium	79.5mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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