Directions:
- Wash and sanitize all equipments before use.
- Place corn kernels in food processor and make a coarse puree; set aside.
- Heat the oil in a medium-sized soup pot.
- Add the ginger and shallots or green onions, lightly sauté until aromatic.
- Add minced chicken; increase heat to high.
- Add the corn; stir for 30 seconds.
- Add the chicken stock, soy sauce and pepper.
- Stir until the soup reaches a boil, then add the crab and sesame oil.
- Reduce heat to medium-high. Pour the cornstarch mixture into the soup, stirring until the soup thickens, about 15 seconds.
- Turn off the heat.
- Lightly beat the egg whites with the salt until almost frothy.
- Pour the egg whites into the soup in a slow, steady stream and in a circular motion.
- Gently stir, allowing the lacy ribbons to surface.
- Remove from fire and transfer into a suitable covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.88 Kcal (770 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 328.14mg | 14% | |
| Potassium | 302.7mg | 6% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 12% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 5% | |
| Sodium | 275.38mg | 14% | |
| Potassium | 254.03mg | 6% | |
| Total Carbs | 16.99g | 7% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 6.33g | 15% | |
| Vitamin C | 8.4mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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