Directions:
- Bring water, butter, corn, carrot, onion and pepper to a boil in a 3 quart saucepan.
- Cover and simmer 10 minutes.
- Stir in soup, then milk, cheese and broccoli.
- Heat, stirring occasionally, until cheese melts and serving temperature is reached. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 120.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 13% | |
| Sodium | 314.36mg | 13% | |
| Potassium | 268.32mg | 6% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 21% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 13% | |
| Sodium | 182.41mg | 13% | |
| Potassium | 155.7mg | 6% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 3.28g | 23% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 6.19g | 21% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 198.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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