Corn Spoon Bread Recipe

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Corn Spoon Bread
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Ingredients
8
Count
Nutrition
163
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350º F.
  2. In a large saucepan, over medium heat, bring 2 cups of the milk and the corn to a boil.
  3. In a small bowl, whisk together the remaining milk and the cornmeal.
  4. Whisking constantly, slowly add the mixture to the boiling milk. Reduce heat and simmer gently, stirring frequently, for 3 minutes. Remove from heat.
  5. Stir in the butter, thyme, salt, pepper and eggs.
  6. Transfer to a buttered casserole or cast-iron skillet.
  7. Bake until golden and set, about 30 minutes.
  8. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.63 Kcal (681 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 55.97mg 19%
Sodium 459.68mg 19%
Potassium 294.33mg 6%
Total Carbs 22.81g 8%
Sugars 5.77g 23%
Dietary Fiber 1.92g 8%
Protein 6.77g 14%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 104.31 Kcal (437 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 8%
Cholesterol 35.9mg 19%
Sodium 294.84mg 19%
Potassium 188.78mg 6%
Total Carbs 14.63g 8%
Sugars 3.7g 23%
Dietary Fiber 1.23g 8%
Protein 4.34g 14%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 79.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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