Cauliflower With Panko Recipe

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Cauliflower With Panko
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Ingredients:

Directions:

  1. Combine cauliflower and the water in a microwave safe bowl
  2. Microwave at high 6 minutes or until crisp-tender, drain
  3. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat
  4. Add Panko to pan; cook three minutes or until toasted, stirring constantly
  5. Remove Panko from pan
  6. Heat remaining oil and garlic in pan over medium-high heat
  7. Add cauliflower, saute 5 minutes until golden,stirring occasionally
  8. Add Panko, parsley, salt and pepper; toss to combine
  9. 78 calories and 5.3 grams of fat per serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.73 Kcal (342 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 215.68mg 9%
Potassium 245.07mg 5%
Total Carbs 6.43g 2%
Sugars 1.61g 6%
Dietary Fiber 1.79g 7%
Protein 2.09g 4%
Vitamin C 39.3mg 65%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 9%
Sodium 204.85mg 9%
Potassium 232.77mg 5%
Total Carbs 6.11g 2%
Sugars 1.53g 6%
Dietary Fiber 1.7g 7%
Protein 1.99g 4%
Vitamin C 37.3mg 65%
Iron 0.2mg 1%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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