Porcini-Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

1664

Calories

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Ingredients:

Serving

1/2 oz dried porcini mushrooms
2 cups boiling water
2 tsp olive oil
1 large yellow onion, sliced thinly
4 cloves of garlic, minced
2 tbsp fresh thyme
1 tsp salt
1/4 tsp black pepper
8 oz cremini mushrooms, sliced thinly
1 1/2 cups wild rice
4 cups water or vegetable broth
1 carrot

Directions:

Place porcinis in bowl and cover with 2 cups boiling water, cover and set aside
Preheat stock pot over med-high, add oil and sautee onions for 3 minutes. Add garlic , thyme, salt and pepper. Cook for ten minutes until browned, stirring frequently.
Add sliced creminis and saute for 3 minutes. In the meantime remove procinis with tongs, slice thinlynd add to stockpot with broth. Let mixture cook a few more minutes.
Add the wild rice and vegetable stock. Cover and bring to a boil, lower heat and simmer 45 minutes.
When rice is tender, grate in the carrot, turn off heat and let sit 10 minutes. If too thick, add a cup or so of broth or water. Serve garnished with chervil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1664.07 Kcal (6967 kJ)
Calories from fat	291.22 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Sodium	2430.6mg	101%
Potassium	1690.07mg	36%
Total Carbs	294.95g	98%
Sugars	3.18g	13%
Dietary Fiber	12.06g	48%
Protein	46.5g	93%
Vitamin C	17.3mg	29%
Vitamin A	0.6mg	20%
Iron	337.1mg	1873%
Calcium	416.8mg	42%

Amount Per 100 g
Calories	77.08 Kcal (323 kJ)
Calories from fat	13.49 Kcal
		% Daily Value*
Total Fat	1.5g	50%
Sodium	112.59mg	101%
Potassium	78.29mg	36%
Total Carbs	13.66g	98%
Sugars	0.15g	13%
Dietary Fiber	0.56g	48%
Protein	2.15g	93%
Vitamin C	0.8mg	29%
Iron	15.6mg	1873%
Calcium	19.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.2

Points
44

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

Bad Points

High in Sodium

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