Directions:
- Combine cauliflower and 2 tablespoons water in a microwave-safe bowl. Microwave at HIGH 6 minutes or until crisp-tender. Drain.
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add panko to pan; cook 3 minutes or until toasted, stirring constantly. Remove panko from pan.
- Heat remaining 1 1/2 tablespoons oil and garlic in pan over medium-high heat. Add cauliflower; sauté 5 minutes or until golden, stirring occasionally. Add panko, parsley, salt, and pepper; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.73 Kcal (342 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 215.68mg | 9% | |
| Potassium | 245.07mg | 5% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 39.3mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.62 Kcal (325 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Sodium | 204.85mg | 9% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 37.3mg | 65% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Onion Salad
Olive oil and 7 more.. -
Mushroom Lasagna
Boiling water, Olive oil, Onions, Garlic cloves, minced and 13 more.. -
Lemon-Parsley Potatoes With a Parmesan Cheese Crust
Russet potatoes, Melted butter , plus, Melted butter and 8 more.. -
Oyster Sandwiches
Flour, Dried dill, Baking powder, Salt and 13 more.. -
Porcini-Wild Rice Soup
Dried porcini mushrooms, Boiling water, Olive oil and 9 more.. -
Traditional Homemade Pizza
Bread flour, Whole wheat flour, Cornmeal, Garlic powder and 20 more.. -
Greek Chickpea Soup
Chickpeas, dried (about 1 3/4 lb), Water, Olive oil and 6 more.. -
Cauliflower with Buttered Crumbs
Head cauliflower, broken into florets, Butter, cubed and 6 more.. -
Moroccan Beef & Cauliflower
Head cauliflower, Beef stew meat, Olive oil, Onion, diced and 9 more.. -
Curried Veggie Quinoa
Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more.. -
Grilled Cauliflower
Head cauliflower (cut into quarters keeping the main stem... and 6 more.. -
Bagna Cauda
Olive oil, Butter, Garlic, minced, Anchovy filets, mashed and 9 more.. -
Marinated Grilled Chicken With White Wine, Garlic and Lemon
Italian parsley, finely chopped, Fresh oregano, chopped and 13 more.. -
Artichoke Saute
Head garlic, Boiling water, Olive oil and 9 more..
Also Try
-
-
-
Gratin of Cauliflower with Gruyère
Head cauliflower, trimmed and cut into florets (about 2 l... and 12 more.. -
Roasted Cauliflower with Olive Vinaigrette
Cauliflower, preferably baby , cut into 3/4-inch slices and 7 more.. -
-
-
Cauliflower Gratin with Queso Cotija
Heads cauliflower (3 lb. total), rinsed, Whipping cream and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
