Moroccan Beef & Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower
1 1/2 lbs beef stew meat
2 tbsp olive oil
1/2 onion, diced
2 medium garlic cloves
1/4 cup fresh parsley, finely chopped
1 tbsp tomato paste
1 beef bouillon cube
1 tsp cumin
1/2 tsp ginger
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp turmeric

Directions:

Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.24 Kcal (2710 kJ)
Calories from fat	370.85 Kcal
		% Daily Value*
Total Fat	41.21g	63%
Cholesterol	158.16mg	53%
Sodium	1377.47mg	57%
Potassium	1053.44mg	22%
Total Carbs	12.08g	4%
Sugars	4.05g	16%
Dietary Fiber	3.68g	15%
Protein	54.13g	108%
Vitamin C	77.9mg	130%
Iron	0.8mg	4%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	130.62 Kcal (547 kJ)
Calories from fat	74.84 Kcal
		% Daily Value*
Total Fat	8.32g	63%
Cholesterol	31.92mg	53%
Sodium	277.99mg	57%
Potassium	212.6mg	22%
Total Carbs	2.44g	4%
Sugars	0.82g	16%
Dietary Fiber	0.74g	15%
Protein	10.92g	108%
Vitamin C	15.7mg	130%
Iron	0.2mg	4%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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