Cauliflower With Mushroom Sauce Recipe

Posted by
Rate It!
Cauliflower With Mushroom Sauce
Add your photo!
Ingredients
9
Count
Nutrition
59
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Arrange Cauliflower in a non-stick baking pan; set aside.
  2. Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
  3. Pour sauce over cauliflower and sprinkle evenly with cheese.
  4. Bake at 450° approximately 10 to 15 minutes on until top is slightly
  5. Browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.6 Kcal (245 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 3.89mg 1%
Sodium 123.8mg 5%
Potassium 262.36mg 6%
Total Carbs 7.91g 3%
Sugars 4.24g 17%
Dietary Fiber 2.66g 11%
Protein 4.16g 8%
Vitamin C 55.3mg 92%
Iron 0.1mg 1%
Calcium 94mg 9%
Amount Per 100 g
Calories 34.75 Kcal (145 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 2.31mg 1%
Sodium 73.4mg 5%
Potassium 155.56mg 6%
Total Carbs 4.69g 3%
Sugars 2.51g 17%
Dietary Fiber 1.58g 11%
Protein 2.47g 8%
Vitamin C 32.8mg 92%
Iron 0.1mg 1%
Calcium 55.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top