Directions:
- Heat 4 tablespoons butter in a skillet over medium heat.
- Add in cubed chicken, 1 tablespoon fresh garlic and 2 teaspoons Italian seasoning; cook stirring until the chicken is no longer pink and cooked through (do not overcook or the chicken will become dry) set aside to a bowl.
- In the same skillet heat the remaining 4 tablespoons butter.
- Add in onion, crushed chili flakes, 1 tablespoon remaining garlic and sliced mushrooms; cook until the onions are soft.
- Stir in flour and seasoned salt; cook stirring continuously for 2 minutes.
- Slowly add in the 4 cups half and half cream; cook/simmer over low heat stirring until bubbly and thickened.
- Stir in 3/4 cup Parmesan cheese and Monterey Jack until smooth and melted.
- Season with black pepper to taste.
- Stir in the cooked chicken mixture and chopped tomatoes.
- Stir in the sour cream (if using) until heated through but do not boil.
- Serve over cooked pasta, then sprinkle with more grated Parmesan cheese if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.6 Kcal (3155 kJ) | ||
| Calories from fat | 403.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.88g | 69% | |
|---|---|---|---|
| Cholesterol | 233.13mg | 78% | |
| Sodium | 1603.64mg | 67% | |
| Potassium | 955.5mg | 20% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 60.33g | 121% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 481.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 148.67 Kcal (622 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 69% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 78% | |
| Sodium | 316.36mg | 67% | |
| Potassium | 188.5mg | 20% | |
| Total Carbs | 6.1g | 10% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 11.9g | 121% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 95mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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