Directions:
- The ingredients are in three groups. Above the penne pasta are the ingredients for the chicken. The penne pasta is in its own group. The ingredients below the penne are for the sauce.
- In a large skillet, melt 2 tablespoons of butter. Add minced garlic and Italian seasoning and cook for about 1 minute. Then add the chicken, cooking until done.
- Set chicken aside.
- Cook one pound of penne pasta according to instructions on package, removing from the water just shy of al dente.
- In the same pan the chicken was in, melt 4 tablespoons of butter. Add garlic and cook for about 30 seconds.
- Add the flour, salt & pepper all at once, to make a roux. Stir and cook for about 2 minutes.
- Add the milk and half-and-half to the roux, stirring constantly until smooth and thickened, about 5-6 minutes.
- Add the cheeses and stir until melted.
- Stir in chicken and jalapeno peppers.
- Toss with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.72 Kcal (2373 kJ) | ||
| Calories from fat | 336.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 58% | |
|---|---|---|---|
| Cholesterol | 138.59mg | 46% | |
| Sodium | 1879.42mg | 78% | |
| Potassium | 495.03mg | 11% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 36.5g | 73% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 553.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 159.57 Kcal (668 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 58% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 46% | |
| Sodium | 529.17mg | 78% | |
| Potassium | 139.38mg | 11% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 1.8g | 26% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 10.28g | 73% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 155.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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