Directions:
- Melt butter in a large skillet over medium-high heat.
- Cook green pepper and mushrooms in butter, stirring occasionally, until pepper is crisp-tender.
- Stir in flour, salt and pepper.
- Cook over medium heat, stirring constantly, until bubbly; remove from heat.
- Stir in milk and broth.
- Heat to boiling, stirring constantly.
- Boil and stir 1 minute.
- Stir in tuna and pimientos; cook until hot.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.25 Kcal (1282 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 15% | |
| Sodium | 444.61mg | 19% | |
| Potassium | 323.48mg | 7% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.9mg | 44% | |
| Calcium | 140.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 25% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 15% | |
| Sodium | 167.16mg | 19% | |
| Potassium | 121.62mg | 7% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 1.8g | 19% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 3.59g | 19% | |
| Vitamin C | 7.6mg | 34% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3mg | 44% | |
| Calcium | 52.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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