Spinach and Mushroom Casserole Recipe

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Ingredients:

Serving

2 lbs fresh spinach
3 tbsp butter
3 tbsp onions, grated
1 lb mushroom, chopped
3 tbsp flour
1 tsp salt (to taste)
1/4 tsp white pepper
1/4 tsp nutmeg
2 cups light cream
4 tbsp swiss cheese, grated

Directions:

Preheat oven to 325 degrees.
Wash fresh spinach, drain well and chop coarsely, or drain frozen spinach very well after thawing.
Melt butter in saucepan, saute onion and mushrooms for 5 minutes.
Blend in flour, salt, pepper and nutmeg.
Add cream gradually, stirring steadily to boiling point; cook over low heat 5 minutes.
Arrange successive layers of spinach and sauce in a buttered 1 1/2 qt casserole ending with sauce.
Sprinkle with cheese.
Place in a shallow pan of hot water.
Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.21 Kcal (947 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	23.57mg	8%
Sodium	681.87mg	28%
Potassium	1253.45mg	27%
Total Carbs	21.24g	7%
Sugars	9.09g	36%
Dietary Fiber	4.44g	18%
Protein	10.78g	22%
Vitamin C	44.2mg	74%
Vitamin A	0.1mg	2%
Iron	6.4mg	36%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	67.1 Kcal (281 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	19%
Cholesterol	6.99mg	8%
Sodium	202.26mg	28%
Potassium	371.8mg	27%
Total Carbs	6.3g	7%
Sugars	2.7g	36%
Dietary Fiber	1.32g	18%
Protein	3.2g	22%
Vitamin C	13.1mg	74%
Iron	1.9mg	36%
Calcium	71.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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