Easy, Elegant Cauliflower (For People Who Hate Cauliflower!) Recipe
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Directions:
- Cut cauliflower into 8 to 12 large floret pieces, discarding the core. (If you cut pieces small, decrease cook time). Place florets in microwaveable casserole dish. Add the water; cover. Microwave on HIGH for 10 minutes. (Be sure to not let the cauliflower overcook to mushy-ness). Drain. Return cauliflower to same dish.
- Hint: cook cauliflower evenly by placing the larger pieces to the outside of the dish.
- Mix the mayo and mustard. Spread over the cauliflower; sprinkle with the cheese.
- Microwave on HIGH 1 to 2 minutes or until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 154.34mg | 6% | |
| Potassium | 8.53mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.61 Kcal (1083 kJ) | ||
| Calories from fat | 238.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 19% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 4% | |
| Sodium | 325.1mg | 6% | |
| Potassium | 17.98mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 4.28g | 4% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 114.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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