Directions:
- In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
- Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.7 Kcal (983 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 248.76mg | 10% | |
| Potassium | 198mg | 4% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 423.88 Kcal (1775 kJ) | ||
| Calories from fat | 333.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.04g | 32% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 449.26mg | 10% | |
| Potassium | 357.59mg | 4% | |
| Total Carbs | 16.95g | 3% | |
| Sugars | 5.31g | 12% | |
| Dietary Fiber | 5.56g | 12% | |
| Protein | 11.49g | 13% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 155.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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