Spicy Italian Salad Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/3 cup tarragon vinegar
1 tbsp white sugar
1 tsp chopped fresh thyme
1/2 tsp dry mustard
2 cloves garlic, minced
1 (8 oz) can artichoke hearts, drained and quartered
5 cups romaine lettuce - rinsed, dried, and chopped
1 red bell pepper , cut into strips
1 carrot, grated
1 red onion, thinly sliced
1/4 cup black olives
1/4 cup pitted green olives
1/2 cucumber, sliced
2 tbsp grated romano cheese
ground black pepper to taste

Directions:

In a medium container with a lid, mix canola oil, tarragon vinegar, sugar, thyme, dry mustard, and garlic. Cover, and shake until well blended. Place artichoke hearts into the mixture, cover, and marinate in the refrigerator 4 hours, or overnight.
In a large bowl, toss together lettuce, red bell pepper, carrot, red onion, black olives, green olives, cucumber, and Romano cheese. Season with pepper. Pour in the artichoke and marinade mixture, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.47 Kcal (2870 kJ)
Calories from fat	387.78 Kcal
		% Daily Value*
Total Fat	43.09g	66%
Cholesterol	62.28mg	21%
Sodium	387mg	16%
Potassium	233.83mg	5%
Total Carbs	73.4g	24%
Sugars	52.51g	210%
Dietary Fiber	5.39g	22%
Protein	7.24g	14%
Vitamin C	24.7mg	41%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	396.92 Kcal (1662 kJ)
Calories from fat	224.54 Kcal
		% Daily Value*
Total Fat	24.95g	66%
Cholesterol	36.06mg	21%
Sodium	224.09mg	16%
Potassium	135.4mg	5%
Total Carbs	42.5g	24%
Sugars	30.41g	210%
Dietary Fiber	3.12g	22%
Protein	4.19g	14%
Vitamin C	14.3mg	41%
Vitamin A	0.3mg	20%
Iron	6.2mg	59%
Calcium	83.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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