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Cauliflower Gratin With Orzo Recipe

Cauliflower Gratin With Orzo Recipe

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Ingredients:

Serving

1/2 cup orzo
1 head of cauliflower, cut into florets
4 tsp butter, divided
2 tsp ap flour
2 cup heated milk (i heated mine 1 min in microwave, let it set while i melted butter for the roux, then heated for 1 minute more after i added the flour for the roux
fine sea salt
freshly ground black pepper
1/4 paprika
1 cup grated gruyere
1/4 cup grated parmesan
1/4 breadcrumbs

Directions:

Preheat oven to 375
Spread orzo in the bottom of a 2-qt baking dish. Add cauliflower, tucking them tightly together.
Melt 2 T butter in a saucepan over medium heat. Add the flour and cook, stirring constantly, until thick roux forms, about 2 minutes (carmel colored). Whisk in hot milk and cook, constantly whisking, until thickened, about 5 minutes. Season generously with sea salt, pepper and paprika.
Pour Bechamel over cauliflower and orzo. Sprinkle top wit the cheeses and breadcumbs. Melt the remaining 2 T butter and drizzle over top. Bake about 1 hour. If top doesn't brown enough for your taste, broil it briefly to crisp it up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.15 Kcal (888 kJ)
Calories from fat	109.79 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	37.27mg	12%
Sodium	238.25mg	10%
Potassium	457.28mg	10%
Total Carbs	12.55g	4%
Sugars	6.48g	26%
Dietary Fiber	2.27g	9%
Protein	13.35g	27%
Vitamin C	47mg	78%
Iron	0.1mg	1%
Calcium	393.7mg	39%

Amount Per 100 g
Calories	92.1 Kcal (386 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	19%
Cholesterol	16.18mg	12%
Sodium	103.43mg	10%
Potassium	198.52mg	10%
Total Carbs	5.45g	4%
Sugars	2.81g	26%
Dietary Fiber	0.99g	9%
Protein	5.79g	27%
Vitamin C	20.4mg	78%
Calcium	170.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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