Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 422.43mg | 18% | |
| Potassium | 460.61mg | 10% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 70.8mg | 118% | |
| Iron | 0.1mg | 0% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.89 Kcal (267 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 3% | |
| Sodium | 260.86mg | 18% | |
| Potassium | 284.43mg | 10% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 43.7mg | 118% | |
| Iron | 0.1mg | 0% | |
| Calcium | 67.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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