Couscous With Savory Caramelized Onion Recipe

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Couscous With Savory Caramelized Onion
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Ingredients:

Directions:

  1. In large heavy saucepan, heat oil over medium-high heat.
  2. Add onion, stirring to coat with oil; reduce heat to low.
  3. Cook, covered, 15 minutes.
  4. Stir in raisins, sugar, cloves, cinnamon stick, pepper, ginger and nutmeg.
  5. Cook, covered, 30 to 40 minutes, until onion is tender, dark brown and juicy.
  6. In medium pot, cook couscous according to package instructions, using stock instead of water. For Vegetarian use only a vegetable based mushroom stock.
  7. Fluff.
  8. Heap in serving dish.
  9. Top with onion mixture.
  10. Spoon some paneer over the top if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.73 Kcal (1276 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 14.1mg 1%
Potassium 276.79mg 6%
Total Carbs 61.76g 21%
Sugars 4.89g 20%
Dietary Fiber 4.44g 18%
Protein 8.48g 17%
Vitamin C 3.5mg 6%
Iron 1mg 6%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 232.1 Kcal (972 kJ)
Calories from fat 21.14 Kcal
% Daily Value*
Total Fat 2.35g 5%
Sodium 10.74mg 1%
Potassium 210.83mg 6%
Total Carbs 47.04g 21%
Sugars 3.72g 20%
Dietary Fiber 3.38g 18%
Protein 6.46g 17%
Vitamin C 2.6mg 6%
Iron 0.8mg 6%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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