Directions:
- Heat butter in large saucepan.
- Add onion, cook till soft.
- Add cauliflower, potato, stock, milk and seasoning.
- Bring to the boil, reduce heat, simmer 30 mins or till cauli is cooked and potato soft.
- Whizz in food processor till thick and cream.
- Add more milk to thin if you like.
- Stir through cheese pieces.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.44 Kcal (2401 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 6% | |
| Sodium | 18523.75mg | 772% | |
| Potassium | 682.05mg | 15% | |
| Total Carbs | 101.04g | 34% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 6% | |
| Sodium | 4642.11mg | 772% | |
| Potassium | 170.92mg | 15% | |
| Total Carbs | 25.32g | 34% | |
| Sugars | 2.13g | 34% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 2.49g | 20% | |
| Vitamin C | 18.6mg | 124% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 62.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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