Directions:
- Place vegetables and broth in a pot and cover. Bring to a boil. Reduce heat & simmer 10 minutes or until vegetables are tender.
- While everything is still in the pot, use a fork or potato masher to slightly mash the vegetables to desired consistency.
- Cut the Velveeta into cubes. Stir into the pot.
- Cook 5 minutes or until Velveeta is melted and soup is heated through, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.59 Kcal (651 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 739.46mg | 31% | |
| Potassium | 11.81mg | 0% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.53 Kcal (919 kJ) | ||
| Calories from fat | 151.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 18% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 6% | |
| Sodium | 1043.33mg | 31% | |
| Potassium | 16.67mg | 0% | |
| Total Carbs | 8.96g | 2% | |
| Sugars | 7.23g | 20% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 7.5g | 11% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 244.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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