Simple Cauliflower Soup Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Directions:

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.84 Kcal (1649 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	11.81mg	4%
Sodium	12470.2mg	520%
Potassium	521.34mg	11%
Total Carbs	71.3g	24%
Sugars	7.64g	31%
Dietary Fiber	2.98g	12%
Protein	5.07g	10%
Vitamin C	48.8mg	81%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	133mg	13%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	3.89mg	4%
Sodium	4111.96mg	520%
Potassium	171.91mg	11%
Total Carbs	23.51g	24%
Sugars	2.52g	31%
Dietary Fiber	0.98g	12%
Protein	1.67g	10%
Vitamin C	16.1mg	81%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	43.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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