Directions:
- Combine cauliflower, garlic, potato and stock in soup pot and simmer 10 minutes, or until vegetables are fork-tender but still have a little texture. (This step can be done in a microwave if desired.) Allow to cool slightly.
- Melt butter in skillet, add onion, and sauté over low heat 5 minutes, or until onion is limp. Add cabbage, if using, and cook 2-3 minutes longer, or until onion is golden and cabbage has softened.
- Combine cauliflower and onion mixtures, 1 cup milk, the dry mustard, nutmeg and cayenne, and purée in processor or with an immersion blender, making sure all ingredients are thoroughly pulverized. (You may have to do this in a couple of batches if using food processor.) Blend in more milk until soup is the consistency of heavy whipping cream.
- Warm soup gently over low heat, stirring often, until it is hot through but not boiling. Stir in most of the cheese, a handful at a time, until it is thoroughly melted and blended into the soup. (Reserve about a Tablespoon of cheese for garnish.) Add salt and pepper to taste and thin with more milk if desired.
- Serve hot, topped with crumbled bacon (if desired) and a sprinkling of the remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.08 Kcal (1223 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 54.3mg | 18% | |
| Sodium | 928.14mg | 39% | |
| Potassium | 675.76mg | 14% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 26% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 18% | |
| Sodium | 301.59mg | 39% | |
| Potassium | 219.58mg | 14% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 2.62g | 32% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 6.11g | 38% | |
| Vitamin C | 17.6mg | 90% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 60.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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