Cheesy Baked Onions Recipe

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Ingredients:

Serving

1 medium onion
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/2 cup milk
1/3 cup shredded cheddar cheese

Directions:

Slice onion and separate into rings; place in a greased 1-qt. baking dish and set aside. In a small saucepan over low heat, melt the butter. Stir in the flour and salt until smooth. Gradually add milk; bring to a boil over medium heat. Cook and stir for 2 minutes. Remove from the heat; stir in cheese until melted.
Pour over onions. Bake, uncovered, at 350° for 45-50 minutes or until onions are tender and cheese is browned. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.2 Kcal (784 kJ)
Calories from fat	107.13 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	36.07mg	12%
Sodium	435.18mg	18%
Potassium	195.89mg	4%
Total Carbs	12.2g	4%
Sugars	5.45g	22%
Dietary Fiber	1.1g	4%
Protein	7.45g	15%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	124.68 Kcal (522 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	18%
Cholesterol	24.02mg	12%
Sodium	289.84mg	18%
Potassium	130.46mg	4%
Total Carbs	8.12g	4%
Sugars	3.63g	22%
Dietary Fiber	0.73g	4%
Protein	4.96g	15%
Vitamin C	2.6mg	6%
Iron	0.1mg	1%
Calcium	149mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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