Directions:
- Heat the butter in a large saucepan.
- Tip in the onion and cook until softened, about 5 mins, stirring often. Add the cauliflower, potato, stock, milk and seasoning.
- Bring to the boil, then reduce the heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing.
- Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup.
- Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month.
- When ready to serve, warm through, ladle into mugs or bowls, top with the cheese, then stir through before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.2 Kcal (2362 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 5% | |
| Sodium | 18734.81mg | 781% | |
| Potassium | 668.45mg | 14% | |
| Total Carbs | 102.43g | 34% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 10.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 5% | |
| Sodium | 4619.18mg | 781% | |
| Potassium | 164.81mg | 14% | |
| Total Carbs | 25.25g | 34% | |
| Sugars | 2.05g | 33% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 1.98g | 16% | |
| Vitamin C | 18.4mg | 125% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Cauliflower Soup
Unsalted butter, Onion, chopped and 5 more.. -
Cauliflower Cheese Soup
Butter, Onion, chopped fine, Cauliflower, cut in florets and 4 more.. -
Cauliflower Cheese Soup
Knob butter, Onion, finely chopped and 5 more.. -
Creamy Spinach Soup
Butter, Onion, finely chopped and 8 more.. -
Creamy Cauliflower Soup
Onion, diced, Garlic cloves, minced and 9 more.. -
Au Gratin Potatoes
Butter, Onion, chopped, Flour, Salt, Pepper, Milk , 1 and 2 more.. -
Broccoli And Cheese Soup
Butter, Onion, chopped and 10 more.. -
Vichyssoise
Butter, Onion, minced, Leeks, sliced 1/4 and 6 more.. -
Cauliflower Soup
Butter, Onions, finely chopped and 7 more.. -
Broccoli Chowder
Butter, Onion (finely chopped ), Water and 6 more.. -
Golden Oyster Stew
Butter, Chopped onion, Sliced celery and 11 more.. -
Charmie's Potato Cheese Soup
Butter, Onion, diced, Garlic clove and 5 more.. -
Hearty Potato Soup
Butter, Onion, chopped, Chicken broth and 4 more.. -
Carrot and Coriander Soup
Carrot, chopped, Vegetable oil, Butter, Onion, chopped and 7 more..
Also Try
-
-
-
Baked Cauliflower Cheese Soup
Cauliflower, chopped into small florets, Milk, Light cream and 7 more.. -
-
-
Wisconsin Cauliflower Cheese Soup
Butter, Onion, chopped, All-purpose flour, Salt, Milk and 7 more.. -
-
Curry Cream of Cauliflower Cheese Soup
Butter, White onion, chopped, Celery rib, chopped and 11 more.. -
Cauliflower and White Cheddar Cheese Soup
Heads cauliflower, Salt to taste, Unsalted butter and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
