Broccoli Cauliflower Cheese Soup Recipe

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Broccoli Cauliflower Cheese Soup
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium heat. Add onion and cooked until softened,about 5 minutes.
  2. Add potatoes and broth and bring to a boil. Cook for about 10 minutes.
  3. Add broccoli and cauliflower. Cook for about 7-8 minutes or until veggies are tender.
  4. Puree soup with an immersion blender.
  5. Stir in cheese until melted. Add cream and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.74 Kcal (1025 kJ)
Calories from fat 107.28 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 33.28mg 11%
Sodium 940.36mg 39%
Potassium 838.46mg 18%
Total Carbs 23.73g 8%
Sugars 7.84g 31%
Dietary Fiber 5.08g 20%
Protein 10.02g 20%
Vitamin C 86.2mg 144%
Vitamin A 0.7mg 23%
Iron 1.4mg 8%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 54.34 Kcal (228 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 18%
Cholesterol 7.39mg 11%
Sodium 208.8mg 39%
Potassium 186.18mg 18%
Total Carbs 5.27g 8%
Sugars 1.74g 31%
Dietary Fiber 1.13g 20%
Protein 2.22g 20%
Vitamin C 19.1mg 144%
Vitamin A 0.2mg 23%
Iron 0.3mg 8%
Calcium 51.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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