Directions:
- In a saucepan, saute onion in butter. Stir in the flour, salt and pepper until blended. Gradually add the milk.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Add the cheese; cook and stir until cheese is melted. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 5% | |
| Sodium | 72.27mg | 3% | |
| Potassium | 51.8mg | 1% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 108.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 8% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 5% | |
| Sodium | 175.8mg | 3% | |
| Potassium | 126.01mg | 1% | |
| Total Carbs | 6.78g | 1% | |
| Sugars | 3.39g | 6% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 8.14g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 245.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Baked Onions
Onion, Butter, King arthur unbleached all-purpose flour and 3 more.. -
Cheese Potato Casserole
Butter, divided, King arthur unbleached all-purpose flour and 7 more.. -
Chicken Pie in a Pan
Celery ribs, diced, Carrots, diced, Onion, chopped, Butter and 13 more.. -
Hearty Ham Casserole
Potatoes, Frozen chopped broccoli, Chopped onion and 8 more.. -
Chicken Spinach Bake
Frozen chopped spinach, thawed, Eggs, Onion salt and 13 more.. -
Cauliflower with Almonds
Head cauliflower (about 1-1/2 lb), Butter and 7 more.. -
Creamy Vegetable Soup
Chicken broth, Diced carrot, Diced celery, Chopped onion and 5 more.. -
Frank and Potato Bake
Potatoes, cooked, peeled and sliced, Frankfurters, sliced and 8 more.. -
Turkey Potpie
Onion, chopped, Butter and 15 more.. -
Broccoli Cheddar Soup
Chopped onion, Butter, cubed and 7 more..
Also Try
-
Broccoli With Onion Cheese Sauce
Fresh broccoli , cut into bite-sized flowerets, Butter and 7 more.. -
Potatoes With Onion Sauce and Parmesan Cheese
Skim milk, Cornstarch or 2 tsp arrowroot, Cayenne pepper and 4 more.. -
Caramelized Onion Pizza With Cream Cheese Sauce
Yellow onions, sliced very thin, Butter, Olive oil, Sugar and 6 more.. -
Left over Steak With Caremelized Onion and Cheese Sauce
Left over steak, Yellow onion, Flour and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
