Directions:
- Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening.
- Stir in the potato and continue to cook gently for 1 minute.
- Pour in the stock and simmer for 8-10 minutes until the potato starts to cook.
- Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest.
- Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
- Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth (The soup may now be frozen for up to 1 month. Defrost in the microwave or overnight in the fridge.)
- Return to the pan and reheat. Taste and season with salt, pepper and nutmeg. You may like to dilute the soup with a little extra stock if too thick. Ladle the soup into bowls and swirl in the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.16 Kcal (2576 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 10% | |
| Sodium | 17853.44mg | 744% | |
| Potassium | 1038.77mg | 22% | |
| Total Carbs | 102.75g | 34% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 326.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 130.14 Kcal (545 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 16% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 10% | |
| Sodium | 3777.04mg | 744% | |
| Potassium | 219.76mg | 22% | |
| Total Carbs | 21.74g | 34% | |
| Sugars | 2.2g | 42% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 1.96g | 18% | |
| Vitamin C | 8.1mg | 64% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 21% | |
| Calcium | 69mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Cauliflower Soup
Unsalted butter, Onion, chopped and 5 more.. -
Cauliflower Cheese Soup
Butter, Onion, chopped fine, Cauliflower, cut in florets and 4 more.. -
Cauliflower Cheese Soup
Butter, Onion, finely chopped, Cauliflower (about 2lb) and 4 more.. -
Charmie's Potato Cheese Soup
Butter, Onion, diced, Garlic clove and 5 more.. -
Creamy-Perfect Spinach Soup
Bacon, chopped, Butter, divided, Onion, finely chopped and 10 more.. -
Lentil Cottage Pie
New potatoes, quartered, Butter and 11 more.. -
Cauliflower Cheese Soup
Knob butter, Onion, finely chopped and 5 more.. -
Vegetarian Corn Chowder
Butter, Onions, finely chopped, Garlic, crushed and 9 more.. -
Sweet Potato Soup With Mascarpone
Butter, Onion, peeled and chopped and 6 more.. -
Cream of Cauliflower Soup II
Butter, Onion, chopped, Garlic, minced and 10 more.. -
Broccoli And Cheese Soup
Butter, Onion, chopped and 10 more.. -
Vichyssoise
Butter, Onion, minced, Leeks, sliced 1/4 and 6 more.. -
Byrdhouse Spinach Soup
Butter, Flour, Sliced mushrooms, Dry sherry, Chicken broth and 6 more.. -
Cream of Spinach Soup
Butter, Oil, Onion, chopped, Garlic clove, chopped and 6 more.. -
Garlic Mushroom Soup
Butter, Onion, finely chopped, Garlic cloves, minced and 6 more..
Also Try
-
-
Creamy Spinach & Potato Soup
Cubed peeled potatoes, Leeks (white portion only), chopped and 9 more.. -
-
-
Creamy Chicken, Spinach and Tortellini Soup
Olive oil, Sweet onion, finely chopped, Carrots, grated and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
