Cauliflower Mashed Potatoes Recipe

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Ingredients:

Serving

4 potatoes, diced ( idaho)
1 1/2 cups cauliflower, cut in halves in florets
2 garlic cloves, germ removed
1/4 cup heavy cream, hot
2 tbsp butter
salt
pepper

Directions:

In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
Drain and mash with hot heavy cream and butter. Salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.85 Kcal (841 kJ)
Calories from fat	76.87 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	25.54mg	9%
Sodium	87.42mg	4%
Potassium	571.42mg	12%
Total Carbs	28.73g	10%
Sugars	6.02g	24%
Dietary Fiber	4.73g	19%
Protein	3.71g	7%
Vitamin C	22.4mg	37%
Vitamin A	1.4mg	46%
Iron	1.3mg	7%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	107.85 Kcal (452 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	13%
Cholesterol	13.71mg	9%
Sodium	46.95mg	4%
Potassium	306.84mg	12%
Total Carbs	15.43g	10%
Sugars	3.23g	24%
Dietary Fiber	2.54g	19%
Protein	1.99g	7%
Vitamin C	12mg	37%
Vitamin A	0.7mg	46%
Iron	0.7mg	7%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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