Farmer's Breakfast Recipe

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Ingredients:

Serving

3 cups finely chopped peeled potatoes (about 3 medium)
1/4 cup chopped green pepper
3 tbsp butter
9 eggs
3 tbsp milk
1/4 tsp pepper
1 1/2 cups cubed cooked ham
1 (4 1/2 oz) can sliced mushrooms, drained
1/2 cup shredded cheddar cheese

Directions:

In a microwave dish, combine the potatoes, green pepper and butter.
Cover and microwave on high for 7-8 minutes or until vegetables are tender, stirring once.
In a bowl, beat the eggs, milk and pepper and then stir in ham and mushrooms.
Stir into potato mixture.
Cover and microwave at 70% power for 8-10 minutes or until eggs are almost set, stirring every 2 minutes.
Sprinkle with cheese.
Cook, uncovered, on high for 1-2 minutes or until cheese is melted and eggs are completely set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318 Kcal (1331 kJ)
Calories from fat	149.8 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	283.84mg	95%
Sodium	725.42mg	30%
Potassium	464.63mg	10%
Total Carbs	19.19g	6%
Sugars	3.36g	13%
Dietary Fiber	2.24g	9%
Protein	23.38g	47%
Vitamin C	7.1mg	12%
Vitamin A	0.7mg	25%
Iron	2.2mg	12%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	140.18 Kcal (587 kJ)
Calories from fat	66.03 Kcal
		% Daily Value*
Total Fat	7.34g	26%
Cholesterol	125.12mg	95%
Sodium	319.77mg	30%
Potassium	204.81mg	10%
Total Carbs	8.46g	6%
Sugars	1.48g	13%
Dietary Fiber	0.99g	9%
Protein	10.31g	47%
Vitamin C	3.1mg	12%
Vitamin A	0.3mg	25%
Iron	1mg	12%
Calcium	62mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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