Directions:
- In a 2-qt. microwave-safe dish, combine the potatoes, green pepper and butter. Cover and microwave on high for 7-8 minutes or until vegetables are tender, stirring once.
- In a large bowl, beat the eggs, milk and pepper; stir in ham and mushrooms. Stir into potato mixture. Cover and microwave at 70% power for 8-10 minutes or until eggs are almost set, stirring every 2 minutes.
- Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes or until cheese is melted and eggs are completely set. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 143.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 265.88mg | 89% | |
| Sodium | 163.83mg | 7% | |
| Potassium | 362.42mg | 8% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 7.7mg | 43% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 25% | |
|---|---|---|---|
| Cholesterol | 119.69mg | 89% | |
| Sodium | 73.75mg | 7% | |
| Potassium | 163.14mg | 8% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 5.51g | 25% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 3.5mg | 43% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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