Directions:
- If using fresh, clean, break into small pieces and cook for 10 minutes. If using frozen just cook for 10 minutes. Drain well.
- In a greased baking dish, combine sour cream, soup, salt, pepper, parsley, onion powder, & cheese.
- Gently fold in cauliflower.
- Top with bread crumbs and bake at 350 degrees for 30 minutes (covered).
- Option: Can replace cauliflower with broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 91.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 141.67mg | 6% | |
| Potassium | 426.36mg | 9% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 57mg | 95% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 16% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 11% | |
| Sodium | 81.89mg | 6% | |
| Potassium | 246.47mg | 9% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 6.05g | 21% | |
| Vitamin C | 33mg | 95% | |
| Calcium | 155.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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