Directions:
- Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Reduce heat and simmer 5 minutes or until veggies are tender. Drain and set aside.
- Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly.
- Add cheese; stir until cheese melts. Remove from heat.
- Add cauliflower mixture, chicken and pimento to cheese sauce. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Bake at 325 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.93 Kcal (766 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 640.56mg | 27% | |
| Potassium | 305.3mg | 6% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 16% | |
|---|---|---|---|
| Cholesterol | 15mg | 9% | |
| Sodium | 371.07mg | 27% | |
| Potassium | 176.86mg | 6% | |
| Total Carbs | 7.35g | 4% | |
| Sugars | 2.41g | 17% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 5.88g | 20% | |
| Vitamin C | 14mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 75.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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