Directions:
- Cook the cauliflower in boiling salted water until just tender. Divide into small florets after draining.
- Put a layer of florets in the bottom of a deep oven proof dish, then a layer of the sliced egg, cheese and white sauce.
- Repeat until all the cauliflower is used.
- Cover with a final layer of breadcrumbs, sprinkle with the paprika and bake in a preheated 350 degree oven for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 159.33mg | 53% | |
| Sodium | 438.64mg | 18% | |
| Potassium | 601.76mg | 13% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 53% | |
| Sodium | 143.58mg | 18% | |
| Potassium | 196.98mg | 13% | |
| Total Carbs | 5.99g | 6% | |
| Sugars | 2.32g | 28% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 4.71g | 29% | |
| Vitamin C | 23.3mg | 119% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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