Cauliflower Cheese Gratin Recipe

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Ingredients

Count

Nutrition

521

Calories

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Ingredients:

Serving

9 oz cauliflower
1/2 pints skimmed milk
3/4 oz plain flour
10 g margarine
1/2 tsp mustard powder
1 salt and pepper, season to taste
2 oz cheese
1/2 oz breadcrumbs

Directions:

Cook your, drain and put in an ovenproof dish. Then make up your cheese sauce with 1 ounces cheese. Pour sauce over cauliflower and top with the breadcrumbs and ounce of cheese, then flash under the grill till golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.86 Kcal (2181 kJ)
Calories from fat	237.73 Kcal
		% Daily Value*
Total Fat	26.41g	41%
Cholesterol	52mg	17%
Sodium	1101.77mg	46%
Potassium	1310.53mg	28%
Total Carbs	44.11g	15%
Sugars	20.03g	80%
Dietary Fiber	6.81g	27%
Protein	27.07g	54%
Vitamin C	125mg	208%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	974.9mg	97%

Amount Per 100 g
Calories	85.84 Kcal (359 kJ)
Calories from fat	39.18 Kcal
		% Daily Value*
Total Fat	4.35g	41%
Cholesterol	8.57mg	17%
Sodium	181.58mg	46%
Potassium	215.99mg	28%
Total Carbs	7.27g	15%
Sugars	3.3g	80%
Dietary Fiber	1.12g	27%
Protein	4.46g	54%
Vitamin C	20.6mg	208%
Iron	0.2mg	6%
Calcium	160.7mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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