Main
Recipes
Course
Side Dishes
Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin Recipe

Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin Recipe

Posted by

Rate It!

Chef-Boy-I-Be Illinois' Easy Cauliflower Gratin

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cauliflower florets (about 1/2 large head )
1 (12 oz) can nonfat milk, divided
1/4 tsp salt
3/4 cup shredded sharp cheddar cheese
2 tbsp all-purpose flour
1 tbsp chopped fresh chives
1 tsp dijon mustard
1/4 tsp white pepper

Directions:

Microwave cauliflower according to your brand's directions (8-10 mins) and until desired tenderness. We like ours without any crunch.
Bring 1 1/4 cups milk and salt to a boil in a large sauce pan over medium-high heat. Reduce heat.
Meanwhile, whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the cheese, chives, mustard and pepper.
Stir microwaved cauliflower into cheese sauce and serve.
OPTIONAL: Sprinkle with breadcrumb mixture (1/2 cup dry breadcrumbs, 1/4 cup cheese, 1 teaspoon oil). Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.33 Kcal (533 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	22.77mg	8%
Sodium	330.04mg	14%
Potassium	341.06mg	7%
Total Carbs	9.75g	3%
Sugars	2.52g	10%
Dietary Fiber	2.35g	9%
Protein	8.15g	16%
Vitamin C	51.8mg	86%
Vitamin A	0.4mg	15%
Iron	0.1mg	1%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	77.23 Kcal (323 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	10%
Cholesterol	13.81mg	8%
Sodium	200.17mg	14%
Potassium	206.85mg	7%
Total Carbs	5.91g	3%
Sugars	1.53g	10%
Dietary Fiber	1.43g	9%
Protein	4.95g	16%
Vitamin C	31.4mg	86%
Vitamin A	0.3mg	15%
Iron	0.1mg	1%
Calcium	112.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skillet Cauliflower Gratin

Cauliflower florets (about 1/2 a large head) and 9 more..
Turkey Rex

Salt, Onion powder, Sweet paprika, Garlic, Mustard and 14 more..
Finnish Cauliflower

Cubed day-old rye bread and 9 more..
Brown Butter Cauliflower Mash

Head medium cauliflower (about 2 lb.), chopped, Sour cream and 6 more..
Cheese Straws

Sharp cheddar cheese, All-purpose flour and 5 more..
Cheese and Chive Crisps

Butter, softened, Shredded sharp cheddar cheese and 6 more..
Irish Cheddar and Stout Fondue

Red potatoes, halved (1 to 1 1/2 in ches in size) and 8 more..
Light 'n' Creamy Mashed Potatoes

Potatoes, peeled and quartered and 8 more..
Pretty Autumn Soup

Cubed peeled butternut squash and 9 more..
Creamy Company Potatoes

Cubed hash brown potatoes, frozen, Chopped onion and 7 more..